Category Archives: HowTo

Tips and tricks from

Salute to the sun

Here’s an excellent warm-up routine for anyone of any level and is designed to warm the body up from cold. This routine is based on a yoga sequence called “Salute to the Sun” and comes in many forms, this one being an easier version for beginners. Use it as a standalone exercise in the morning,… Read More »

What is that feeling?

What is that feeling where you want something but you don’t know what it is. You want to know the answer? The answer is water. Drink a big glass of water right now. That feeling will fade right away and you can get on with your day. There are so many reasons to drink water.… Read More »

New videos and hints!

We just posted up some fresh videos to show off some of the core features. 1) How to set up a Lesson. 2) How to share a Session. Check them out on the Instructions page here. Handy hints:  Click and hold to bring up the menu. Move the Playbar along the timeline each time you… Read More »

How to use drllz – step 1

Here is a short video and blog post showing you how to work in drllz. It’s really easy. Once you’re in your first Lesson, click the drllz button and a menu will appear. From the menu, drag some players or a ball onto the field and position them where you want them to start. Then… Read More »