Category Archives: HowTo

Tips and tricks from

Salute to the sun

Here’s an excellent warm-up routine for anyone of any level and is designed to warm the body up from cold. This routine is based on a yoga sequence called “Salute to the Sun” and comes in many forms, this one being an easier version for beginners. Use it as a standalone exercise in the morning,… Read More »

Category: HowTo Published October 15, 2015

What is that feeling?

What is that feeling where you want something but you don’t know what it is. You want to know the answer? The answer is water. Drink a big glass of water right now. That feeling will fade right away and you can get on with your day. There are so many reasons to drink water.… Read More »

Category: HowTo Published October 7, 2015

New videos and hints!

We just posted up some fresh videos to show off some of the core features. 1) How to set up a Lesson. 2) How to share a Session. Check them out on the Instructions page here. Handy hints:  Click and hold to bring up the menu. Move the Playbar along the timeline each time you… Read More »

Category: HowTo Published May 20, 2015

How to use drllz – step 1

Here is a short video and blog post showing you how to work in drllz. It’s really easy. Once you’re in your first Lesson, click the drllz button and a menu will appear. From the menu, drag some players or a ball onto the field and position them where you want them to start. Then… Read More »

Category: HowTo Published January 12, 2015